Healthier ways to manage stress
Stress in daily
life is common for all people changing work, travelling, cooking .etc .
Mediate:
meditation helps people come out
of stress easily. Meditation is the best remedy for stress. Daily 10-15 minutes is the necessary in people life. Sit straight on both feet on
floor. Close your eyes and focus on reciting silently – a positive mantra like I
am at peace, I love my self, mantra or
any peaceful chant. Let distracting
thoughts go way like clouds.
Exercise : physical exercise is one of the good remedy
for stress.
Daily schedule a walk, run, or jog.
Manage your time properly, avoid unnecessary
things .learn to forgive the people Eat a healthy diet : avoid junk food, ice creams, oily food .Etc. reduce caffeine and sugar in your diet.
Take positive thinking approach in life
and to learn how to be more positive in life.
Get enough sleep.
Listen to music
Watch comedy show
Play a game like tennis or.Etc
Don’t be so serious in life have some humour in life.
Take care of yourself
.get plenty of rest.try out new ways of thinking
Focus on present
Things that are bothering u write down.
Laughter is the best medicine for people.
A hobby can help you gain knowledge and relax.
Use relaxation exercises to
help to face the situations in life.
Stress comes from work to home and reverse also. Long working
hours is another prime region for stress
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