REDUCE EXCESS FAT, TONE THE BODY FEEL GOOD
When a person is fat, he or she lose confidence when meeting people (friends or relatives) and it is a bit in convenient when people advice to reduce weight. Being fat can affect one’s self-esteem, it is also harmful to one’s health. The extra fat in your body can get diseases easily. High blood pressure, diabetes and heart attack are few examples from the list of diseases when a person is over weighted. eating lot of junk food, fried food, ice creams ..etc makes a person abnormal fat
Person becomes fat due to boredom, depression, lack of exercise, lack of rest, improper diet lack of sleep and hypothyroidism Stress and hypertension, Genetics It is very hard to remove excess or abdominal fat especially,
.
If a person eats a healthy diet and does proper exercise can makes u feel good and healthy
Tips to reduce fat
1. Make a time table to eat at right time and healthy food.
2. Get proper sleep minimum 7-8 hours a day.
3. Eat lot of vegetables, fruits and nuts daily at proper intervals.
4. Do meditation early in the morning.
5. Drink 8-10 glasses of water daily.
6. Eat healthy, balanced nutrition breakfast in the morning .
7. Eat proper protein food, avoid junk, oily food.
8. Eat lot of leafy vegetables and high fiber foods
9. APPLE , ALMONDS, AVOCADO CUCUMBER,WATERMELON,BEANS ..ETC consume more in diet
10. Say no to sugar products
When a person is fat, he or she lose confidence when meeting people (friends or relatives) and it is a bit in convenient when people advice to reduce weight. Being fat can affect one’s self-esteem, it is also harmful to one’s health. The extra fat in your body can get diseases easily. High blood pressure, diabetes and heart attack are few examples from the list of diseases when a person is over weighted. eating lot of junk food, fried food, ice creams ..etc makes a person abnormal fat
Person becomes fat due to boredom, depression, lack of exercise, lack of rest, improper diet lack of sleep and hypothyroidism Stress and hypertension, Genetics It is very hard to remove excess or abdominal fat especially,
.
If a person eats a healthy diet and does proper exercise can makes u feel good and healthy
Tips to reduce fat
1. Make a time table to eat at right time and healthy food.
2. Get proper sleep minimum 7-8 hours a day.
3. Eat lot of vegetables, fruits and nuts daily at proper intervals.
4. Do meditation early in the morning.
5. Drink 8-10 glasses of water daily.
6. Eat healthy, balanced nutrition breakfast in the morning .
7. Eat proper protein food, avoid junk, oily food.
8. Eat lot of leafy vegetables and high fiber foods
9. APPLE , ALMONDS, AVOCADO CUCUMBER,WATERMELON,BEANS ..ETC consume more in diet
10. Say no to sugar products
EXERCISES WHICH HELP TO REDUCE FAT IN THE BODY
1.SWIMMING A 1 HOUR DAILY REDUCE AND MAKES A PERSON FEEL ACTIVE
2. JOGGING FOR 45 MINUTES IS VERY GOOD FOR POINT OF HEALTH
3.BENDING EXERCISE LEGS, HANDS SIDE TO SIDE REDUCES LOT OF FAT IN THE BODY
HOME REMEDIES TO REDUCE FAT
1. START A DAY WITH GLASS OF WARM WATER, LEMON JUICE AND HONEY OR SALT IN IT . IT REDUCES FAT IN THE BODY AND MAKES A PERSON FEEL GOOD.
2. DRINK DAILY 3 TO 4 CUPS OF GREEN TEA
3. TAKE 2 – 3 TSP OF HONEY AND 2 TBSP OF LEMON MIX TOGETHER AND DRINK DAILY TO REDUCE FAT.
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