VARIOUS HEALTH BENEFITS ASSOCIATED WITH APPLE FRUIT

Apple is  a mostly healthy  and  strong fruit of  all fruits and  best fruit of world wide. It is grown in hill stations ,apple is very  rich  in  vitamins  and  minerals. A common  saying an apple a day  keeps  a doctor  away. An  apple  is also called as  king of all fruits. People  uses  apple  name commonly  compared to  other fruits Apples are available   in different colors  like  green , red  ,yellow.

Like    apple of an eye,  a software company named it as  “apple “. We can eat  apple  in any  form.

 Raw, baked, cooked  and used in varies   dishes, apple  cake, apple pie..etc apple deserve  to be called as “nutritional  fruit”.

Lot of health  benefits  of consuming  an apple a day

 Apple will keep  teeth healthy and gums strong

 Apple  contains  no fat, cholesterol .

  apple protects body from diseases

An apple is a rich source of vitamin c.

 Eating an  apple makes skin clear, and makes hair good

Apple  is  healthy diet that promotes weight loss.

Eating before exercise will boost  stamina.

people will enjoy more health benefits eating apple a day

apple contain simple sugar like gulcose,fructose..etc