VARIOUS HEALTH BENEFITS ASSOCIATED WITH APPLE FRUIT

Apple is  a mostly healthy  and  strong fruit of  all fruits and  best fruit of world wide. It is grown in hill stations ,apple is very  rich  in  vitamins  and  minerals. A common  saying an apple a day  keeps  a doctor  away. An  apple  is also called as  king of all fruits. People  uses  apple  name commonly  compared to  other fruits Apples are available   in different colors  like  green , red  ,yellow.

Like    apple of an eye,  a software company named it as  “apple “. We can eat  apple  in any  form.

 Raw, baked, cooked  and used in varies   dishes, apple  cake, apple pie..etc apple deserve  to be called as “nutritional  fruit”.

Lot of health  benefits  of consuming  an apple a day

 Apple will keep  teeth healthy and gums strong

 Apple  contains  no fat, cholesterol .

  apple protects body from diseases

An apple is a rich source of vitamin c.

 Eating an  apple makes skin clear, and makes hair good

Apple  is  healthy diet that promotes weight loss.

Eating before exercise will boost  stamina.

people will enjoy more health benefits eating apple a day

apple contain simple sugar like gulcose,fructose..etc

 

HANDLING STRESS IN DAY TO DAY LIFE

Healthier ways to manage stress

 Stress in daily life   is common for all people    changing work, travelling, cooking .etc    .

Mediate:    meditation   helps people come out of stress easily. Meditation is the best remedy for stress. Daily 10-15 minutes   is the necessary   in people life. Sit straight on both feet on floor. Close  your eyes  and focus on reciting  silently – a positive mantra  like   I am at peace, I love my self,  mantra or any  peaceful chant. Let distracting thoughts go way like clouds.

Exercise   : physical exercise is one of the good remedy for stress.

 Daily   schedule a walk, run, or jog.

Manage  your time  properly, avoid  unnecessary    things .learn  to forgive  the people Eat  a healthy diet : avoid  junk food, ice creams,  oily food .Etc. reduce    caffeine and sugar  in your diet.

 Take positive thinking approach in life   and to learn how to be more positive in life.

Get enough sleep.

Listen to music

Watch comedy show

Play a game like tennis or.Etc

Don’t be so serious in life have some humour in life.

 Take care of yourself .get plenty of rest.try out new ways of thinking

Focus on present

Things that are bothering u write down.

 Laughter is the best medicine for people.

 A hobby can help you   gain knowledge and relax.

Use relaxation exercises to help to face the situations in life.

Stress comes from work to home and reverse also. Long working hours is another prime region for stress

HOW TO REDUCE EXCESS FAT

REDUCE  EXCESS FAT, TONE  THE BODY FEEL GOOD
When a person is fat, he or she lose confidence when  meeting  people (friends or relatives) and it is a bit  in convenient when people advice to  reduce weight. Being fat can affect one’s self-esteem, it is also harmful to one’s health. The extra fat in your body can get  diseases easily. High blood pressure, diabetes and heart attack are few examples from the list of diseases when a person is over weighted. eating  lot of junk food,  fried  food, ice creams ..etc  makes a person  abnormal fat
Person   becomes fat   due to boredom, depression, lack of exercise, lack of rest, improper diet   lack  of sleep and hypothyroidism Stress and hypertension, Genetics It is very hard to remove excess or abdominal fat especially,
.
If a  person  eats a healthy  diet and  does proper  exercise can makes u feel good and healthy
Tips  to reduce  fat
1. Make a time table to eat  at right time and  healthy food.
2. Get  proper  sleep  minimum 7-8 hours  a day.
3. Eat  lot  of vegetables, fruits and nuts  daily at proper intervals.
4. Do meditation  early  in the morning.
5. Drink  8-10 glasses of water  daily.
6. Eat  healthy, balanced  nutrition breakfast   in the morning .
7. Eat  proper protein food, avoid  junk, oily food.
8. Eat lot of leafy vegetables and high fiber foods
9. APPLE , ALMONDS, AVOCADO  CUCUMBER,WATERMELON,BEANS ..ETC consume  more in diet
10. Say no to  sugar products

EXERCISES  WHICH  HELP  TO REDUCE  FAT IN THE BODY

1.SWIMMING  A 1 HOUR  DAILY REDUCE AND  MAKES A PERSON  FEEL  ACTIVE

2. JOGGING  FOR 45  MINUTES IS VERY  GOOD FOR  POINT  OF HEALTH

3.BENDING  EXERCISE  LEGS, HANDS  SIDE TO SIDE REDUCES LOT OF FAT IN THE BODY

HOME REMEDIES  TO REDUCE  FAT

1. START A DAY  WITH  GLASS OF WARM  WATER, LEMON JUICE  AND HONEY  OR SALT IN IT . IT REDUCES  FAT IN THE BODY AND MAKES A PERSON FEEL GOOD.

2. DRINK  DAILY 3 TO 4 CUPS OF   GREEN TEA

3. TAKE  2 – 3 TSP OF HONEY AND  2 TBSP  OF  LEMON MIX TOGETHER AND DRINK  DAILY  TO REDUCE   FAT.